Image by 272447 from Pixabay With the new measures requiring we stay at home during lockdown, many people are seeing a rise in the deterioration of their mental health. Here are some tips we've put together at mouse squeak to help you keep the blues at bay. 1.GET PLENTY OF SLEEP Image by Dieter Robbins … Continue reading 8 Tips For Staying Mentally Well During Lockdown
Feeling a little blue lately? Has somebody told you that you need to do something about it? Medication, workout and getting some exercise are good tips to relieve the depression, right? But did you discover that even with medication and all the burpees and sit ups in the world you're still depressed? Well have I … Continue reading How To Overcome Your Depression
Image by Claudio_Scott from Pixabay Those of us who go through difficult times in our lives, whether it be depression or spiritual problems often go seek out a psychiatrist or spiritual director. Why? Well...in our minds we want to be cured of our problems, but really all we are doing is seeking comfort. You see, … Continue reading Seeking Comfort Will Not Cure Your Unhappiness
Image by Couleur from Pixabay You've heard it before that, whenever you assume, you make an Ass out of U and Me. Well, assumptions make up a large part of our lives. We assume so many things and accuse others of making wrong assumptions about our intentions, that it's become part of our daily psychological … Continue reading Should We Stop Making Assumptions About Everything?
Image by Pete Linforth from Pixabay Rejection is bitter, horrible and unbearable. Too much rejection can drive a person insane and to the point of despair, urging them to suicide or others to commit other grievous acts. Why? Because they've been brainwashed and conditioned by society to behave like that. Every time someone closes the door … Continue reading Reasons To Fall In Love With Rejection
Image by Stefan Keller from Pixabay It was the spring of 2007 in the Scottish highlands. I'd begun work that morning as usual in a forestry park for children and adults. We had this enormous boat slide split into three sections, all offering a different thrilling experience. My job was to climb the 100 feet … Continue reading How Panic Attacks Ruined My Life
The Discovery Absolutely nobody in this world indeed has the power to upset you. If you became upset, then it was really you that caused it. That's not a very lovely thing to hear, is it? After all, we are so accustomed to blaming other people for triggering our emotions, that it seems absurd, almost … Continue reading Did You Know Nobody Has The Power To Upset You?