Did You Know Nobody Has The Power To Upset You?

The Discovery  Absolutely nobody in this world indeed has the power to upset you. If you became upset, then it was really you that caused it. That's not a very lovely thing to hear, is it? After all, we are so accustomed to blaming other people for triggering our emotions, that it seems absurd, almost … Continue reading Did You Know Nobody Has The Power To Upset You?

The Benefits And Pitfalls Of Meditation

Image by RENE RAUSCHENBERGER from Pixabay  Meditation and breathing exercises have been used by religions for centuries especially in the last 2000 years. In the last 10 years, the desire to jump from the burning ship of the noisy world, and dive into the ocean of silence has never been more popular. There are many reasons why people … Continue reading The Benefits And Pitfalls Of Meditation